A little bedtime reading

We look at what your bed linen colour may reveal about you as a person.

From shape and filling, to benefits designed specifically for you, we uncover all there is to know about sourcing your perfect pillow type.

Make your bedroom your favourite room again, with these easy-to-do upgrade tricks.

Read how you can make bedtime with your bump a dream come true... Your new baby might cost you sleep after their arrival, but there’s no reason why catching some kip has to be so laboured before then. Try these top tips to have a great night’s sleep: 1. Sleep...

Need a new mattress? Use our handy guide to find the best mattress type for you… The right mattress is key to a better night’s sleep! Consider these five popular mattress types to find the right mattress for you… 1. Spring Traditional innerspring mattresses use internal metal spring systems to...

Science is only just starting to understand the deepest stage of our sleep. Make sure you don’t sleep on what we do know. REM sleep gets its name from the rapid eye movement we experience in the deepest stage of our sleep. However, a lot more is happening behind our...

Bought new bedding? Wondering if you should wash it before your first use? Find out here if you should be washing your new bedding before first use.

We love the companionship pets provide - and this sometimes extends to our sleeping routines. But you need to lay out ground rules if your pet is going to get into bed with you... Having a pet sleeping on your bed - whether you’re a dog or a cat person...

With carefully chosen foods and controlled portion size your late-night grazing could improve the quality of your sleep.

Turn your phone into your greatest insomnia-tackling weapon with five apps designed to send you snoozing. Your phone is your friend when it comes to catching some shut-eye. Here are five of our favourite sleep apps… 1. Sleep Talk Recorder Have you ever woken up to be told you were...

Join us as we unpick thread counts and why they’re so important.

Achieve the perfect night’s sleep at this horrifying time of year. Nightmares shouldn’t be anything to lose sleep over, but unfortunately many adults in the UK are suffering. Our top tips should be your first port of call when conquering Halloween hallucinations. 1. Scrub up your sleep hygiene What came...

Prepare to be baffled by unusual bedtime rituals The quirks around kipping are far from a snooze. Read on for the world’s most unusual sleeping customs... 1. Al-fresco sleeping Scandinavian nations are well known for their clean air, however, the locals’ outdoor sleeping arrangements are a little less familiar. Parents...

The autumn and winter bring dark nights and dull mornings and, due to a lack of sunlight, some people find that they start to suffer from a form of depression called seasonal affective disorder (SAD). Here, David Boultbee, Technical Consultant at Ultra LEDs gives us his expert lighting advice for...

Bring your bedroom in line with the season with our handy tips. Clear out the clutter, freshen up with some flowers and trade textures to achieve the perfect spring bedroom... Daisy Duvet Set 1. Clear out clutter There’s no better way to prepare for the new season than a thorough...